EUNOS - Prenatal Yoga by Nura

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EUNOS - Prenatal Yoga by Nura

from 120.00

Thursdays, 7.30-8.30pm
AND/OR
Saturdays | 12.30-1.30pm

116 Changi Road WIS @ Changi #02-08
Options : 5 Sessions or 8 sessions (*You will be given a punchcard to track your classes)

*Yoga Mats & Blocks provided

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Celebrate your pregnancy with us. Mummies-to-be will benefit from deep toning & strenghtening of birth muscles, in preparation for labour. You will also be equipped with labour comfort measures and knowledge on how to tackle physical/mental challenges till that baby is due. Trust us, you'll be in safe hands & guided safely and professionally. An e-book manual guide will be provided as well for all registrants.

Conducted by : NURA AHMAD
Relevant qualifications : STOTT Pilates, Rainbow Kids & Family Yoga, RYT 200HR Ashtanga & Hatha Yoga, AMANI Childbirth Educator & Doula, Baby Bliss yoga (Pre & Postnatal), Babywearing Consultant (Trageschule Dresden)

BENEFITS YOU GAIN

  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Mental preparation for baby due
  • Boost immunity, energy and vitality
  • Protects your spine and bone health
  • Peace of mind (After a long day, this is much needed)