We’ve Got You Covered

Ladies-Only & Hijab Friendly Classes


We’re more than just fitness, we celebrate women. Commitment-free, and island wide - allow our classes to work around your schedule!

Step away from that desk, and let us to serve your staff with the best fitness sessions & a team-bonding experience of a lifetime.

We’ve tested the most popular programs around, and we’re just waiting for you to step into class to turn up the fun!

Turn your passion into a career. If you’re an instructor or interested in becoming one, let us know what you do and we'll find something perfect for you.

The most RIP-ROARING, GROOVY, SPORTY fitness experience of all time! Their passionate instructors are always creating sessions full of adrenaline. There’s no better way to keep fit, stay modest and be happy!
— Sylvia Nitsche, Business Owner
I fell in love with yoga again thanks to NHF. The instructors are fun and approachable, and the classes challenge you in the best way possible!
— Hanan Alsagoff, Research Assistant
There is a good range of fitness activities for ladies and at affordable rates. NHF’s trainers are friendly, experienced & were able to accommodate to the group’s needs.
— MUIS, Staff Recreational Club
Trainers from NHF are superb & very experienced. It was such an awesome experience engaging them to be part of our corporate health programmes. Totally no regrets as all of our staff had fun & most importantly learnt a lot. Highly recommended!