Pre-Ramadhan Yoga Workshop


Pre-Ramadhan Yoga Workshop

from 22.00

Sunday, 6 May 2018

Big Box (Jurong East), Fit Eleven #07-11

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Ramadhan is around the corner, and we’re about to prep you with a healthy one - especially to keep your body’s wellness intact.

Yoga is one of the best, most energising, invigorating and relaxing all at the same time.

Led by Midah Arshad, these techniques might be just the thing you need to get through those hours without food and water. Take the opportunity to learn, relearn and realign your practice through different types of asanas. This class is suitable for absolute beginners too.

Now moving on to the benefits! And let me tell you, Midah is a pro at body anatomy!

This workshop will:-

  • Improve your perception of food
  • Help to lose weight
  • Boost your immune system
  • Give you energy
  • Promote growth of spirituality
  • Reduce stress
  • Help with digestion